Is Auntie Dai's Dumplings Vegetarian 600g Low FODMAP?

This product may or may not be low FODMAP as it lists 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

mung bean
mushroom
tomato sauce
celery powder
+7 more

mung bean

Dietitian note

Mung beans can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. To reduce the FODMAP load, look for canned or sprouted mung beans, or strain them after cooking.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cabbage, Soy Protein, Wheat Flour, Water, Carrots, Celery, Vegetable Oil (Soybean Oil, Antioxidants (319, 320, 321)), Sesame Oil, Modified Starch (Resistamyl 341), Vegetarian Satay Sauce (Soybean Oil, Soy Sauce (Water, Salt, Soybeans, Sugar, Wheat Flour, Flavour Enhancers (627, 631)), Peanut Powder, Shitake Mushroom Powder, Sesame Powder, Coconut Powder, Soybean Powder, Galangal Powder, Salt, Wheat Germ, Flavour Enhancer (621), Sugar, Tomato Sauce, Sesame Oil, Curry Powder, Celery Powder, Pepper Powder, Mustard Powder), Vermicelli (Mung Bean), Flavour Enhancer (621, 627, 631, 551), Chinese Toon, Mushroom, Sugar, Salt, Pepper Powder, Spice Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.