Is Auntie Dai's Dumplings Vegetarian 600g Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soybean powder
soybeans
soybean oil
soy sauce
soy protein

soybean powder

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cabbage, Soy Protein, Wheat Flour, Water, Carrots, Celery, Vegetable Oil (Soybean Oil, Antioxidants (319, 320, 321)), Sesame Oil, Modified Starch (Resistamyl 341), Vegetarian Satay Sauce (Soybean Oil, Soy Sauce (Water, Salt, Soybeans, Sugar, Wheat Flour, Flavour Enhancers (627, 631)), Peanut Powder, Shitake Mushroom Powder, Sesame Powder, Coconut Powder, Soybean Powder, Galangal Powder, Salt, Wheat Germ, Flavour Enhancer (621), Sugar, Tomato Sauce, Sesame Oil, Curry Powder, Celery Powder, Pepper Powder, Mustard Powder), Vermicelli (Mung Bean), Flavour Enhancer (621, 627, 631, 551), Chinese Toon, Mushroom, Sugar, Salt, Pepper Powder, Spice Powder

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