Is Aurora Honey Mustard Party Mix Low FODMAP?

Ingredients

HONEY MUSTARD PRETZELS (PRETZELS [UNBLEACHED WHEAT FLOUR, YEAST AND SODIUM BICARBONATE], HONEY MUSTARD SEASONING [SUGAR, DRIED MUSTARD {DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA}, MALTODEXTRIN, ONION POWDER, DRIED HONEY {CANE SUGAR, HONEY}, CORN STARCH, SALT, VINEGAR POWDER {WHITE DISTILLED VINEGAR, MALTODEXTRIN}, GARLIC POWDER, HORSERADISH POWDER, CITRIC ACID, NATURAL FLAVOR, SPICE, EXTRACTIVE OF TURMERIC, NOT MORE THAN 2% SILICON DIOXIDE {ADDED AS PROCESSING AID}]), BUTTER TOASTED PEANUTS (PEANUTS [SUGAR, BUTTER {CREAM, SALT}, SALT]), CAJUN PEANUTS (ROASTED PEANUTS [ROASTED IN CANOLA OIL AND/OR SUNFLOWER OIL]), CAJUN SEASONING (SPICES [INCLUDING CHILI PEPPER, CELERY, OREGANO, BLACK PEPPER, THYME], PAPRIKA, TAPIOCA STARCH, SALT, ONION POWDER, GARLIC POWDER, TOMATO POWDER, CITRIC ACID, NATURAL FLAVOR, NOT MORE THAN 2% SUNFLOWER OIL, CANOLA OIL, SEA SALT), SALTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR])

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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