Is Aurora Products, Mix Pub Spicy Blend, 12.5 Ounce Gluten Free?

Ingredients

Rice Crackers (Glutinous Rice, Soy Sauce [Soybean, Wheat], Sugar, Maltodextrin, Salt, Sesame Seed, Seaweed, Oleoresin Paprika, Chili Powder), Peanuts (Roasted in Canola and/or Sunflower Oil), Salted Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [Color], Turmeric [Color]), Toasted Corn Snacks (Corn, High Oleic Canola Oil, Salt), Butter Toasted Peanuts [Peanuts, Sugar, Organic Butter [Organic Cream (Organic Milk), Salt], Sea Salt], Wasabi Green Peas (Peas, Corn Starch, Wasabi Flavor, Liquid Sugar, Vegetable Oil, Salt), Expeller Pressed Canola Oil, Cajun Seasoning [Spices (Including Chili Pepper, Celery, Oregano, Black Pepper, Thyme), Paprika, Tapioca Starch, Salt, Onion Powder, Garlic Powder, Tomato Powder, Citric Acid, Natural Flavor, Not More Than 2% Sunflower Oil, Not More Than 2% Silicon Dioxide (Added as Processing Aid)]

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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