Is Aussie Lamington Raspberry Jam Filled Balls Low FODMAP?
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Ingredients
Organic Coconut (31%), Organic Brown Rice Syrup, Dark Chocolate (18%) (cocoa Mass *, Sugar, Soy Lecithin, Natural Flavour), Pure Canadian Maple Syrup, Cashews, Cashew Butter, Freeze Dried Raspberries (2%), Sunflower Oil, Organic Cocoa Butter, Natural Vegetable Colour (beetroot, Carrot), Peanut Butter. *dark Chocolate Contains Minimum 70% Cocoa Mass. Contains: Peanuts, Cashews, Soy. May Contain Other Tree Nuts, Milk, Eggs, Sesame, Lupin, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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