This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aussie Lamington Raspberry Jam Filled Balls Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Coconut (31%), Organic Brown Rice Syrup, Dark Chocolate (18%) (cocoa Mass *, Sugar, Soy Lecithin, Natural Flavour), Pure Canadian Maple Syrup, Cashews, Cashew Butter, Freeze Dried Raspberries (2%), Sunflower Oil, Organic Cocoa Butter, Natural Vegetable Colour (beetroot, Carrot), Peanut Butter. *dark Chocolate Contains Minimum 70% Cocoa Mass. Contains: Peanuts, Cashews, Soy. May Contain Other Tree Nuts, Milk, Eggs, Sesame, Lupin, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
ChocolateyNuttyFruitySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoBreakfast Item
Low FODMAP? Aussie Lamington Raspberry Jam Filled Balls | Spoonful