Is Austin Eastciders Spiked Seltzer Variety Pack 12 oz Cans Low FODMAP?

Ingredients

Black Cherry: Hard Apple Cider, Filtered Water, Cherry Concentrate Blend (Apple, Pear, Pineapple, Cherry, Plum, and Elderberry), Natural Flavors, Cane Sugar, Brown Sugar, Malic Acid, Sulfites (to preserve freshness), Carbon Dioxide Peach: Hard Apple Cider, Filtered Water, Peach Juice Concentrate Mix (Pear, Apple, Peach, and Pineapple Concentrates), Natural Flavors, Cane Sugar, Brown Sugar, Malic Acid, Sulfites (to preserve freshness), Carbon Dioxide Apple: Hard Apple Cider, Filtered Water, Cane Sugar, Brown Sugar, Natural Flavors, Malic Acid, Sulfites (to preserve freshness), Carbon Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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