No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Austin Eastciders Spiked Seltzer Variety Pack 12 oz Cans Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Black Cherry: Hard Apple Cider, Filtered Water, Cherry Concentrate Blend (Apple, Pear, Pineapple, Cherry, Plum, and Elderberry), Natural Flavors, Cane Sugar, Brown Sugar, Malic Acid, Sulfites (to preserve freshness), Carbon Dioxide Peach: Hard Apple Cider, Filtered Water, Peach Juice Concentrate Mix (Pear, Apple, Peach, and Pineapple Concentrates), Natural Flavors, Cane Sugar, Brown Sugar, Malic Acid, Sulfites (to preserve freshness), Carbon Dioxide Apple: Hard Apple Cider, Filtered Water, Cane Sugar, Brown Sugar, Natural Flavors, Malic Acid, Sulfites (to preserve freshness), Carbon Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Austin Eastciders Spiked Seltzer Variety Pack 12 oz Cans is available at 1 retailer

H-E-B

About this product

Beverage · Can

Flavor
Fruity
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Austin Eastciders Spiked Seltzer Variety Pack 12 oz Cans | Spoonful