Is Austin Peanut Butter on Toasty Sandwich Crackers, Single Serve Snack Crackers, 8 Count Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Peanut Butter (Roasted Peanuts), Partially Hydrogenated Soybean, Cottonseed Oil, Sugar, High Fructose Corn Syrup, Dextrose, Salt, Contains Two Percent Or Less Of Malted Barley Flour, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Soy Lecithin, Cornstarch, Sodium Sulfite, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yellow No, 6, Red Pepper, Buttermilk, Whey, Disodium Phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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