Is Australian Organic Food Co. Chickpea & Vegetable Soup Pouch 330g Low FODMAP?
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Ingredients
Water, Organic Vegetables (37%) [Organic Carrot, Organic Tomato, Organic Onion, Organic Green Bean, Organic Broccoli, Organic Potato, Organic Zucchini, Organic Celery, Organic Kale], Organic Chickpeas (10%) [may contain Gluten], Organic Split Peas [may contain Gluten], Organic Olive Oil, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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