Is Autentic ROM Ciocolată 75% Cacao Low FODMAP?

Ingredients

Cocoa Mass, Sugar, Fat-reduced Cocoa Powder, Glucose Syrup, Partly Hydrogenated Veqetable Fat (Soy, Palm, Shea), Cocoa Butter, Whey Powder Derivative (From Milk), Humectant (Sorbitoi), Refined Ethyl Alcohlo Of A Agricultural Origin, Vegetable Fat (Palm, Shea), Whole Milk Powder, Rum 0, Stabiliser (Invertase), Emulsifier (Soy Lecithin), Favourings, Alcohoi Content: Max,1,5%, Dark Chocolate Contains Cocoa Solids 75% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Bar