Is AUTHENTIC FRENCH MACARONS Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio paste
pistachio paste blend
roasted pistachio powder
milk
almond paste
wheat flour
natural flavor
almond flour

pistachio paste

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Ingredients

POWDERED SUGAR (SUGAR, CORN STARCH), ALMOND FLOUR, EGG WHITES, BUTTER, WATER, CREAM (CREAM, CARRAGEENAN, GELLAN GUM), STRAWBERRY FILLING (STRAWBERRY PUREE [STRAWBERRIES, GLUCOSE SYRUP], SUGAR, PECTIN, CITRIC ACID, NATURAL FLAVOR), FILLING BASE (GLUCOSE SYRUP, SUGAR, WATER, MILK, BUTTER, EGG YOLKS, MONO- AND DIGLYCERIDES, SODIUM ALGINATE), DARK CHOCOLATE (COCOA MASS, SUGAR, SOY LECITHIN, NATURAL VANILLA FLAVOR), WHEAT FLOUR, LEMON JUICE, ROASTED PISTACHIO POWDER, LEMON ZEST, PISTACHIO PASTE BLEND (SUGAR, SUNFLOWER OIL, ALMOND PASTE, PISTACHIO PASTE, NATURAL FLAVOR, VEGETABLE FLAVOR, TURMERIC COLOR), COCOA, CARAMEL (GLUCOSE SYRUP, WATER, SUGAR), COFFEE FLAVOR, NATURAL VANILLA FLAVOR, SWEET VIOLET FLAVOR, LAVENDER FLAVOR, BLACK CARROT COLOR, TURMERIC COLOR, COCHINEAL EXTRACT COLOR, SODIUM COPPER CHLOROPHYLLIN COLOR, COCONUT OIL, WALNUT POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.