No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is AUTHENTIC ITALIAN GELATO POPS, SEA SALT CARAMEL WITH MILK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC GELATO: PASTEURIZED ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC CARAMEL (ORGANIC WHEAT GLUCOSE, ORGANIC CARAMELIZED CANE SUGAR), ORGANIC DEXTROSE, SALT, THICKENERS: PECTIN, ORGANIC CAROB SEED FLOUR; ORGANIC VANILLA EXTRACT. ORGANIC MILK CHOCOLATE COATING: ORGANIC SUGAR, ORGANIC WHOLE MILK POWDER, ORGANIC COCOA BUTTER, ORGANIC COCOA MASS, ORGANIC VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Ice Cream · Stick

Flavor
SweetChocolateyVanillaRich
Texture
CreamySmooth
Commonly used for
SnackingOn The GoDipping
Low FODMAP? AUTHENTIC ITALIAN GELATO POPS, SEA SALT CARAMEL WITH MILK CHOCOLATE | Spoonful