Is AUTHENTIC THAI BOWLS WITH RICE NOODLES, LEMONGRASS BASIL FISH, LOW MEDIUM Vegetarian?

Ingredients

COOKED RICE NOODLES: RICE NOODLES, WATER. LEMONGRASS BASIL SAUCE: WATER, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), CANE SUGAR, GINGER PUREE, LEMON JUICE CONCENTRATE, GREEN CURRY PASTE (FRESH CHILI PEPPER, GARLIC, GINGER, SHALLOT, LEMONGRASS, SALT, SWEET BASIL, KAFFIR LIME, SUGAR, SPICES, PEPPER, TURMERIC), NATIVE CORN STARCH, GARLIC PUREE, EXPELLER PRESSED CANOLA OIL, LEMONGRASS PUREE (LEMONGRASS, WATER, XANTHAN GUM), BASIL, SPICES, SEA SALT, XANTHAN GUM. WHITE FISH: WILD ALASKA POLLOCK, WATER, NATIVE RICE STARCH, XANTHAN GUM. LEMONGRASS VEGETABLE MIX: SNOW PEAS, GREEN BELL PEPPERS, ONIONS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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