Is AUTHENTIC WRAPS, SPINACH & PESTO Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MORTONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO STARCH, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO & DIGLYCERIDES, L-CYSTEINE), SALT, GARLIC, BASIL, SPINACH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SODIUM PROPIONATE AND CITRIC ACID (PRESERVATIVES), CELLULOSE GUM, GUAR GUM, CALCIUM SULFATE, SORBIC ACID, FUMARIC ACID, PARSLEY, CANOLA OIL, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5, YELLOW #6, BLUE #1, RED #40).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.