Is AUTUMN HARVEST MIX Low FODMAP?
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Ingredients
CANDY CORN (SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, GLYCERINE, EGG WHITES, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, HONEY, CARNAUBA WAX, COCONUT OIL, ARTIFICIAL COLORS [YELLOW #8, YELLOW #5, RED #40, BLUE #1]), SPICE DROPS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, ARTIFICIAL AND NATURAL FLAVORS, ARTIFICIAL COLORS [RED #40, YELLOW #6, YELLOW #5, BLUE #1]), BLACK LICORICE (CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT, IRON, NIACIN, THIAMIN, RIBOFLAVIN & FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), WATER, GLYCERINE, LICORICE EXTRACT, PALM OIL, SALT, SOY MONO & DIALYCERIDE, ANISE EXTRACT, POTASSIUM SORBATE PRESERVATIVE, FD&C YELLOW NO. 5, FD&C RED NO. 40, FD&C BLUE NO. 1), JELLY BEANS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, MALTODEXTRIN, ARTIFICIAL AND NATURAL FLAVORS, CONFECTIONER'S GLAZE, CARNAUBA WAX, BEESWAX, ARTIFICIAL COLORS [YELLOW #5, YELLOW #6, RED #40, BLUE #1, RED #3]), BOSTON BAKED BEANS (SUGAR, PEANUTS, CORN SYRUP, MODIFIED FOOD STARCH, GUM ARABIC, CONFECTIONER'S GLAZE [SHELLAC], ARTIFICIAL FLAVOR, CARNAUBA WAX, WHITE MINERAL OIL, RED #40, YELLOW #5, YELLOW #6, BLUE #2.), FRENCH BURNT PEANUTS (SUGAR, ROASTED PEANUTS [PEANUTS, PEANUT OIL], CORN SYRUP, CONFECTIONARY SHELLAC, ARABIC GUM, ARTIFICIAL FLAVOR, RED 40, TBHQ BLEND [SUNFLOWER OIL, PROPYLENE GLYCOL, TBHQ, CITRIC ACID], YELLOW 5, YELLOW 6, BLUE 1, & BLUE 2).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Pouch