Is AUTUMN SQUASH SOUP, AUTUMN SQUASH Low FODMAP?
Description
Silky and mildly sweet with a smooth, velvety texture, it presents a subtle earthy finish and warm, comforting profile. Reviewers commonly note consistent creaminess, easy reheating, and suitability as a starter or quick meal, and is often paired with crusty bread or sandwich for simple weekday lunches or light dinners.
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Description
Silky and mildly sweet with a smooth, velvety texture, it presents a subtle earthy finish and warm, comforting profile. Reviewers commonly note consistent creaminess, easy reheating, and suitability as a starter or quick meal, and is often paired with crusty bread or sandwich for simple weekday lunches or light dinners.
Ingredients
WATER, BUTTERNUT SQUASH, WHOLE MILK (MILK, VITAMIN D3), HEAVY CREAM, PUMPKIN, APPLE JUICE (WATER, APPLE JUICE CONCENTRATE, ASCORBIC ACID), BUTTERNUT SQUASH PUREE (COOKED BUTTERNUT SQUASH, BROWN SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE], SALT, SPICES, XANTHAN GUM), POTATOES, ONIONS, HONEY, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), BROWN SUGAR, CARROTS, CORN STARCH, SEA SALT, SUGAR, BUTTER (CREAM, SALT), GINGER PUREE (GINGER, WATER), LEMON JUICE, VEGETABLE BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, VEGETABLE OILS [OLIVE AND PALM], XANTHAN GUM), CURRY POWDER (SPICES, TURMERIC, SALT, GARLIC), NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT), SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.