Is Avalanche 99% Sugar Free Hot Chocolate Salted Caramel 10 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skimmed milk powder
  • milk
  • milk protein
  • erythritol stevia

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
milk
milk protein
erythritol stevia

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Natural Sweetners (Erythritol Stevia), Glucose Syrup, Skimmed Milk Powder, Coconut Oil Flavours (Milk), Milk Protein, Salt, Stabiliser (340ii), Wmulsifier (433,471), Anti-Caking Agent (551), Colour (160a, 150a), Contains Milk - Excess consumption may have a laxative effect

Check Avalanche 99% Sugar Free Hot Chocolate Salted Caramel 10 pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

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About this product

Beverage · Powder

Flavor
SweetSalty
Texture
Powdery
Commonly used for
DrinkingSnackingBreakfast
Low FODMAP? Avalanche 99% Sugar Free Hot Chocolate Salted Caramel 10 pack | Spoonful