No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Avalanche 99% Sugar Free Chai Latte | 10 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Warm spiced flavor profile with pronounced aromatic spice notes, offering a smoothly creamy texture overall. Commonly enjoyed hot or over ice as a morning beverage or mid-day treat; many reviewers frequently cite easy preparation, aromatic scent, consistent flavor, and balanced sweetness, while some report occasional variations in strength between batches.

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Ingredients

Water, Natural Sweeteners (Erythritol, Stevia), Milk Solids, Cocoa Syrup, Coconut Oil, Black Tea Extract (0.5%), Flavours, Salt, Stabiliser (340), Emulsifier (471), Anti Caking Agent (551), Colour (133, 470), Anti Foaming Agent (900a)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Avalanche 99% Sugar Free Chai Latte | 10 pack is available at 1 retailer

Woolworths

About this product

Beverage · Liquid

Flavor
SweetSpicy
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastOn The Go
Low FODMAP? Avalanche 99% Sugar Free Chai Latte | 10 pack | Spoonful