Is Avalanche Drinking Chocolate Sugar Free Low FODMAP?
Description
Powdered drinking chocolate delivers a warm, cocoa-forward flavor with a smooth, creamy mouthfeel when whisked into hot milk or alternative drinks. Shoppers report it dissolves readily, suits rapid preparation for beverages, and works as a baking add-in. Some reviews note a mild aftertaste; most praise its consistent texture and aroma.
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Why it's a maybe for low FODMAP
- natural flavour
- erythritol
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Powdered drinking chocolate delivers a warm, cocoa-forward flavor with a smooth, creamy mouthfeel when whisked into hot milk or alternative drinks. Shoppers report it dissolves readily, suits rapid preparation for beverages, and works as a baking add-in. Some reviews note a mild aftertaste; most praise its consistent texture and aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Erythritol, Cocoa (Soy Lecithin), Natural Flavour, Stevia Extract, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Avalanche Drinking Chocolate Sugar Free is available at 2 retailers
About this product
Beverage · Powder