Is Avalanche of choco-mint delight ice cream Low FODMAP?
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Ingredients
Cream, Modified Milk, Sugar, Glucose, Dark Chocolaty Ripple (Glucose-fructose, Water, Cocoa, Milk , Modified Palm Kernel Oil, Modified Corn Starch, Salt, Artificial Flavour, Potassium Sorbate, Xanthan Gum, Soy Lecithin), Dark Chocolaty Mint Cups (Sugar, Coconut Oil, Cocoa, Palm Oil, Milk , Soy Lecithin, Natural Flavour, Propylene Glycol, Peppermint Oil, Sunflower Lecithin, Salt, Natural Colour), Plant Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Guar Gum, Dextrose, Carrageenan, Natural Flavour, Natural Colour, Contains Milk And Soy, May Contain Egg, Sulphites And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.