Is Avalon Organic Rosemary Volumising Conditioner, Vegan Low FODMAP?

Ingredients

Aqua (Water), Aloe Barbadensis Leaf Juice (Certified Organic Ingredient), Brassica Alcohol, Glycerin, Cocos Nucifera (Coconut) Oil (Certified Organic Ingredient), Capryloyl Glycerin/Sebacic Acid Copolymer, Diheptyl Succinate, Brassicyl Isoleucinate Esylate, Gluconolactone, Cedrus Atlantica Bark Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Citrus Limon (Lemon) Peel Oil, Copaifera Officinalis (Balsam Copaiba) Resin, Coriandrum Sativum (Coriander) Fruit Oil, Lavandula Angustifolia (Lavender) Oil, Geranium Maculatum Oil, Pogostemon Cablin Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Calendula Officinalis (Calendula) Flower Extract (Certified Organic Ingredient), Chamomilla Recutita (Matricaria) Flower Extract (Certified Organic Ingredient), Chenopodium Ouinoa Seed (Certified Organic Ingredient), Dioscorea Villosa (Wild Yam) Root Extract) (Certified Organic Ingredient), Rosmarinus Officinalis (Rosemary) Leaf Extract (Certified Organic Ingredient), Styrax Benzoin Resin Extract, Tocopheryl Acetate, Alcohol (Certified Organic Ingredient), Arachidyl Alcohol, Arginine, Behenyl Alcohol, Calcium Gluconate, Glyceryl Stearate, Stearyl Alcohol, Sodium Benzoate, Limonene, Linalool. Aqua (Water), Aloe Barbadensis Leaf Juice(1), Brassica Alcohol, Glycerin, Cocos Nucifera (Coconut) Oil(1), Capryloyl Glycerin/Sebacic Acid Copolymer, Diheptyl Succinate, Brassicyl Isoleucinate Esylate, Gluconolactone, Cedrus Atlantica Bark Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Citrus Limon (Lemon) Peel Oil, Copaifera Officinalis (Balsam Copaiba) Resin, Coriandrum Sativum (Coriander) Fruit Oil, Lavandula Angustifolia (Lavender) Oil, Geranium Maculatum Oil, Pogostemon Cablin Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Calendula Officinalis (Calendula) Flower Extract(1), Chamomilla Recutita (Matricaria) Flower Extract(1), Chenopodium Quinoa Seed(1), Dioscorea Villosa (Wild Yam) Root Extract(1), Rosmarinus Officinalis (Rosemary) Leaf Extract(1), Styrax Benzoin Resin Extract, Tocopheryl Acetate, Alcohol(1), Arachidyl Alcohol, Arginine, Behenyl Alcohol, Calcium Gluconate, Glyceryl Stearate, Stearyl Alcohol, Sodium Benzoate, Limonene, Linalool.(1)Certified organic ingredient.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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