Is Avalon Organics Intense Defense with Vitamin C Facial Serum -- 1 fl oz Low FODMAP?
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Why it's not low FODMAP
- chamomile
chamomile
Dietitian noteChamomile, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Vitamin C Vitality Facial Serum Organic Lavandula Angustifolia (Lavender), Chamomilla Recutita (Chamomile), Camellia Sinensis (White Tea), Organic Arnica Montana, Extracts (Aqueous), Organic Aloe Barbadensis, Magnesium Ascorbyl Phosphate (Vitamin C), Panthenol (Pro-vitamin B5), Organic Helianthus Annuus (Sunflower), Oil, Tocopherol And Tocopherol Acetate (Vitamin E), Organic Borago Officinalis (Borage), Linum Usitatissimum (Flax Seed), Oils, Rosa Canina (Rose Hip), Soy Lecithin, Theobroma Cacao (Cocoa Butter), Laminaria Digitata (Kelp), Extract, Organic Calendula Officinalis Extract, Organic Citrus Aurantium Dulcis (Orange), Other Essential Oils, Emulsifying Wax, Vegetable Glycerin, Hyaluronic Acid, Olive Squalane, Glyceryl Laurate, Lemon Bioflavonoids, Melatonin, Allantoin, Cetyl Alcohol, Steareth-20, Glyceryl Stearate, Amodimethicone, Xanthane Gum, Phenoxyethanol, Ethylhexylglycerin, Benzyl Alcohol, Certified By Oregon Tilth 2 Certified By Quality Assurance International 3 Certified By Pro-cert Organic Systems
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Avalon Organics Intense Defense with Vitamin C Facial Serum -- 1 fl oz is available at 2 retailers
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