Is avengers easter egg Low FODMAP?
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Why it's not low FODMAP
- milk solids 27% minimum
- dried whole milk
- dried skimmed milk
- white chocolate
- milk chocolate
milk solids 27% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
sugar, cocoa butter*, dried skimmed milk, dried whole milk, cocoa mass*, vegetable fats (palm, sal, shea in varying proportions), emulsifiers (soy lecithin, polyglycerol polyricinoleate (476)), butter oil (milk), vanilla flavouring. contains vegetable fat in addition to cocoa butter. milk chocolate contains: cocoa solids 26% minimum, milk solids 27% minimum. white chocolate contains: cocoa solids 25% minimum. "rainforest alliance certifiedtm urncens see ingredients in capitals.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Candy · Candy Piece