Is Avocado green goddess dip & spread Low FODMAP?

Ingredients

Reduced fat Greek yogurt (pasteurized skim milk, milk protein concentrate, cream, pectin enzymes, live active cultures), mayonnaise (vegetable oil (canola and/or soybean oil), salted egg yolk, lemon juice from concentrate, water, lemon juice concentrate, white wine vinegar, mustard flour), Hass avocados, water, green onion, parsley, lemon juice, garlic, shallots, basil, sea salt, white wine vinegar, lemon zest, xanthan gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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