Is Avocado hummus Low FODMAP?

Ingredients

Chick Peas, Filtered Water, Tahini (Sesame Seeds Paste), Avocado Pulp (Hass Avocado, Water, Corn Starch, Sugar, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Xanthan Gum, Citric Acid, Granulated Onion, Ascorbic Acid, Granulated Garlic), Lemon Juice, Cilantro, Canola Oil, Garlic Puree (Contains Canola Oil, Citric Acid), Onion Powder, Lime Juice, Sugar, Sea Salt, Spices (Contains Soy Oil), Citric Acid, Avocado Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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