Is Avocado Lime Baja Shrimp & Pico De Gallo, 12 oz Low FODMAP?
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Ingredients
sustainable shrimp, organic bell pepper, organic onion, organic cauliflower, organic cilantro, organic lime juice, organic ancho chili powder, organic extra virgin olive oil, organic paprika, organic oregano, organic cumin, organic onion powder, organic turmeric, water, organic sunflower oil, organic avocado (organic hass avocado, ascorbic acid & citric acid , xanthan gum), organic rice vinegar, organic honey, sea salt, organic sugar, organic jalapeno chili pepper, xanthan gum, black pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.