Is AVOCADO LIME DRESSING & SANDWICH SPREAD, AVOCADO LIME Low FODMAP?

Ingredients

SOYBEAN AND/OR CANOLA OIL, WATER, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SUGAR, AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID, VITAMIN E), SALT, GLUCONO DELTA LACTONE (NATURAL ACIDIFIER), LIME JUICE CONCENTRATE, FAVA BEAN PROTEIN, NATURAL SOURCE VITAMIN E (TO PROTECT FLAVOR), FRUIT AND VEGETABLE JUICE (FOR COLOR), DRIED GARLIC, DRIED ONION, EXTRACT OF TURMERIC (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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