No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Avocado Oil Tropical Salsa Chips Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POTATOES, AVOCADO OIL, MALTODEXTRIN, SUGAR, MANGO SALT (SALT, MANGO JUICE CONCENTRATE), TOMATO POWDER, GREEN BELL PEPPER POWDER, JALAPENO POWDER, ONION POWDER, SPICES, SALT, CITRIC ACID (FOR FLAVOUR), VINEGAR, GARLIC POWDER, PARSLEY, YEAST EXTRACT, CHILI POWDER, LACTIC ACID, NATURAL FLAVOURS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Avocado Oil Tropical Salsa Chips is available at 3 retailers

LoblawsSpud CaReal Canadian Superstore

About this product

Snack · Pouch

Flavor
SavorySpicyFruity
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Avocado Oil Tropical Salsa Chips | Spoonful