Is AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST, AVOCADO TOAST Gluten Free?

Ingredients

Avocado Spread ( Hass Avocado , Salt , Lemon Juice Concentrate , Garlic , Ascorbic Acid ( To Maintain Freshness ) , Parsley , Spice , Citric Acid , Lemon Oil ) , Whole Grain Toast : ( Whole Wheat Flour ) , Soybean Oil , Pumpkin Seeds , Flax Seeds , Rolled Oats , Hulled Millet , Less Than 2% Of : Sugar , Salt , Yellow Corn Meal , Yeast , Wheat Gluten , Malted Barley Flour , Oat Fiber , Onion , Garlic , Natural Flavor , Ascorbic Acid ( To Maintain Freshness ) .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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