Is Avofresh Avocado Spread Smashed Low FODMAP?
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Why it's a maybe for low FODMAP
- vegetable fibre
- div>avocado
vegetable fibre
Dietitian noteVegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
<div>Avocado (97%), Dextrose, Vegetable Fibre, Salt, Acidity Regulators (Ascorbic Acid, Malic Acid). May contain traces of avocado peel</div>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Avofresh Avocado Spread Smashed is available at 1 retailer
About this product
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