Is A&W On the Go Sugar Free Root Beer Drink Mix Packets 6 ea Low FODMAP?
Description
Root beer-flavored instant mix in six single-use packets delivers familiar cola-like spice and creamy mouthfeel when prepared; texture depends on still versus carbonated water. Commonly used for travel, lunches, and quick beverages. Reviews note convenience and portability, with mixed opinions about authenticity and occasional aftertaste, and value perceptions vary widely.
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Why it's a maybe for low FODMAP
- natural & artificial flavor
natural & artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Root beer-flavored instant mix in six single-use packets delivers familiar cola-like spice and creamy mouthfeel when prepared; texture depends on still versus carbonated water. Commonly used for travel, lunches, and quick beverages. Reviews note convenience and portability, with mixed opinions about authenticity and occasional aftertaste, and value perceptions vary widely.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maltodextrin, Aspartame (Phenylketonurics: Contains Phenylalanine), Caramel Color, Natural & Artificial Flavor, Acesulfame Potassium, Contains Less than 2% of Silicon Dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
A&W On the Go Sugar Free Root Beer Drink Mix Packets 6 ea is available at 3 retailers
About this product
Beverage · Powder