Is AWAKE Chocolate - Caramel 1.55oz - 12pk Low FODMAP?


Ingredients
Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Artificial Vanilla Flavor, Carmel Filling (Glucose, Sweetened Condensed Milk, Sugar, Coconut Oil, Water, Brown Sugar, Sorbitol, Salt, Soy Lecithin, Potassium Sorbate, Artificial Flavor, Caramel Color, Color (Tartazine)), Caffeine, Succynilated Mono- And Diglycerides And Soybean Oil
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


