Is AWESOME BULGOGI WITH PLANT-BASED AWESOME GROUNDS MADE WITH BROWN RICE, CARROTS & RED BELL PEPPERS, AWESOME BULGOGI Low FODMAP?

Ingredients

Cooked Brown Rice (Water, Brown Rice), Awesome Grounds (Water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil, 2% or Less of Methylcellulose, Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce [Cultured Corn Starch, Salt, Water], Thiamine Hydrochloride [Vitamin B1], Potassium Chloride), Water, Bok Choy, Purple Cabbage, Red Bell Peppers, Carrots, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Brown Sugar, Rice Vinegar, 2% or Less of Garlic Puree, Sesame Oil, Toasted Sesame Seeds, Ginger Puree, Gochujang Hot Pepper Paste (Chili, Sugar, Miso [Water, Soybeans, Cultured Rice, Sea Salt], Salt, Sunflower Oil, Vinegar, Extractives of Paprika & Red Pepper), Corn Starch, Barley, Malted Barley, Spice, Caramel Color, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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