This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ayam 100% Natural Light Coconut Milk 270mL Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mildly sweet, rounded coconut flavor with a light, silky texture, commonly used to add creaminess to curries, soups, sauces, smoothies and coffee. Reviewers frequently mention a thinner, lighter consistency than richer versions, praise its convenience and single‑serve size, and note reliable flavor though some report a less rich mouthfeel occasionally.

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Ingredients

Coconut Kernel Extract (63%), Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Ayam 100% Natural Light Coconut Milk 270mL is available at 2 retailers

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About this product

Milk Substitute · Can

Flavor
Nutty
Texture
Creamy
Commonly used for
CookingSoupSmoothie
Low FODMAP? Ayam 100% Natural Light Coconut Milk 270mL | Spoonful