Is Ayam 100% Natural Coconut Milk 400mL Low FODMAP?
Description
This 400mL coconut milk delivers a smooth, creamy texture and a mild, authentic coconut flavor suitable for curries, soups, sauces, desserts, and beverages; reviewers commonly note consistent richness, convenient packaging, and reliable performance in cooking, while some mention occasional separation that mixes back to a uniform consistency thoroughly when shaken.
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Description
This 400mL coconut milk delivers a smooth, creamy texture and a mild, authentic coconut flavor suitable for curries, soups, sauces, desserts, and beverages; reviewers commonly note consistent richness, convenient packaging, and reliable performance in cooking, while some mention occasional separation that mixes back to a uniform consistency thoroughly when shaken.
Ingredients
Coconut Kernel Extract (89%), Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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