Is Ayam Light Soya Sauce 210ml Low FODMAP?
Description
A light, savory soy condiment offers mild umami and a thin, fluid texture that mixes readily into marinades, dressings, stir-fries, and dipping sauces. Users frequently note balanced saltiness, reliable flavor, subtle aroma, and smooth pouring; reviews also mention occasional issues with packaging, such as cap leakage or inconsistent pour control.
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Description
A light, savory soy condiment offers mild umami and a thin, fluid texture that mixes readily into marinades, dressings, stir-fries, and dipping sauces. Users frequently note balanced saltiness, reliable flavor, subtle aroma, and smooth pouring; reviews also mention occasional issues with packaging, such as cap leakage or inconsistent pour control.
Ingredients
Naturally Brewed Soy Sauce (Soybean , Rice Flour, Water, Salt), Sugar, Colours: E150a, E150d (Contains Sulphites), Acidity Regulators: Acetic Acid, Lactic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.