Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Ayam Pure Sesame Oil 420mL Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Fragrant, toasted sesame oil with a pronounced nutty aroma and smooth, slick texture; commonly used to finish stir-fries, dress salads, flavor marinades, and add depth to dipping sauces. Reviewers note authentic, robust flavor, consistent quality, and efficient pouring from the bottle, though a little goes a long way in cooking.

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Ingredients

THE OIL OF TOASTED SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ayam Pure Sesame Oil 420mL is available at 1 retailer

Woolworths

About this product

Oil · Bottle, Liquid

Flavor
NuttySavory
Texture
Oily
Commonly used for
CookingStir FryGarnishing
Low FODMAP? Ayam Pure Sesame Oil 420mL | Spoonful