Is Aylmer Accents Italian Seasonings Stewed Tomatoes Low FODMAP?
Description
Italian seasoned canned tomatoes deliver tangy, herb forward flavor with soft, tender chunks in a saucy base. Commonly used to build pasta sauces, soups, casseroles and quick braises, they are noted by shoppers for pantry convenience and pronounced seasoning; reviews sometimes mention variability in chunk size and occasional excess liquid.
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Why it's not low FODMAP
- garlic powder
- onions
- celery
- tomato juice
- fresh red vine-ripened tomatoes
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Italian seasoned canned tomatoes deliver tangy, herb forward flavor with soft, tender chunks in a saucy base. Commonly used to build pasta sauces, soups, casseroles and quick braises, they are noted by shoppers for pantry convenience and pronounced seasoning; reviews sometimes mention variability in chunk size and occasional excess liquid.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fresh Red Vine-Ripened Tomatoes, Tomato Juice, Sugar, Salt, Dried (Onions, Celery, Green Bell Peppers, Basil and Parsley), Garlic Powder, Spices, Calcium Chloride, Citric Acid (Acidulant).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Aylmer Accents Italian Seasonings Stewed Tomatoes is available at 7 retailers
About this product
Sauce · Can