Is Aylmer Tomatoes Whole Low FODMAP?
Description
Whole canned tomatoes offer bright, tangy tomato flavor with firm, meaty flesh and occasional skin presence; texture breaks down smoothly when simmered. Commonly used in sauces, soups, stews, and casseroles, reviewers praise consistent flavor and convenience while noting occasional variability in liquid content and size of tomato pieces and color.
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Why it's a maybe for low FODMAP
- tomato juice
- tomatoes
tomato juice
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Whole canned tomatoes offer bright, tangy tomato flavor with firm, meaty flesh and occasional skin presence; texture breaks down smoothly when simmered. Commonly used in sauces, soups, stews, and casseroles, reviewers praise consistent flavor and convenience while noting occasional variability in liquid content and size of tomato pieces and color.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, Tomato Juice, Salt, Citric Acid (Acidulant), Calcium Chloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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