Is AYO Almondmilk Yogurt Low FODMAP?
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Ingredients
Almond Milk* (almond Butter* And Water), Sugar*, Water, Chicory Root, Tamarind Seed Gum, Corn Starch, Natural Flavors*, Vanilla Extract*, Natural Flavors, Locust Bean Gum, Pectin, Lactic Acid, (from Vegetable Source), Vegan Live Active Cultures (lactobacillus Delbrueckii Subsp., Bulgaricus Streptococcus Thermophilus, Bifidobacterium Bb-12�). *organic. Contains Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.