Is Ayo Groundnut Stew With Chicken One Pot Peanut Butter Stew Slow Cooked in a Savory Sauce With Chicken Thighs, Tomatoes, Onions, and Ginger, Groundnut Stew With Chicken Vegan?

Ingredients

GROUNDNUT CHICKEN STEW (FRESH CHICKEN THIGHS, WATER, CHALE SAUCE (CANNED PLUM TOMATOES (TOMATOES), RED BELL PEPPERS, RED ONION, PEANUT OIL (PEANUT OIL, RBD), KOSHER SALT, FRESH ROOT GINGER PUREE (GINGER), MADRAS CURRY POWDER (SPICES, TURMERIC, GARLIC, CONTAINS MUSTARD), POWDERED CHICKEN BROTH (CHICKEN BROTH), CAYNNE PEPPER, DRY CHILLI FLAKES, GARLIC CLOVES, RED HABANERO, WHITE ONION, CREAMY PEANUT BUTTER (DRY ROASTED PEANUTS), KOSHER SALT, GRAINS OF SELIM PODS, RICE (WATER, PARBOILED RICE (PARBOILED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUNFLOWER OIL (HIGH OLEIC SUNFLOWER OIL), KOSHER SALT)).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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