Is Ayo Jollof Rice With Chicken Vegetarian?

Ingredients

CALCIUM, IRON, POTASSIUM, JOLLOF RICE (PARBOILED RICE (PARBOILED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, WATER, GARLIC PUREE (GARLIC), TOMATO PASTE (VINE-RIPENED TOMATOES), TOMATO PUREE, RED BELL PEPPER, OLIVE OIL (100% EXTRA VIRGIN OLIVE OIL), TOMATO, SEA SALT FINE, ADOBO MIX (SALT, GARLIC, CUMIN GROUND (CUMIN SEEDS, GROUND (CUMINUM CYMINUM LIL CURRY POWDER (SPICES, TURMERIC, SALT, GARLIC, CONTAINS MUSTARD), THYME), HABANERO ORANGE, GINGER POWDER, BLACK PEPPER (GROUND BLACK PEPPER), THYME, AND SPICES, JOLLOF CHICKEN (CHICKEN THIGHS, JOLLOF VEGGIE MIX (HABANERO, TOMATOES, RED BELL PEPPER, ONION), ONION, TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), OLIVE OIL, GARLIC PUREE (GARLIC), PAPRIKA, ADOBO MIX (SALT, GARLIC, CUMIN GROUND (CUMIN SEEDS, GROUND (CUMINUM CYMINUM L), AND SPICES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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