Is BABY BACK PORK RIBS WITH BARBEQUE SAUCE Low FODMAP?
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Ingredients
PORK SEASONED WITH GRANULATED BARBEQUE SEASONING (SUGAR, SALT, PAPRIKA, SPICES, DEHYDRATED ONION, PAPRIKA EXTRACTIONS, GARLIC POWDER), BARBEQUE SAUCE INGREDIENTS: WATER, TOMATO PASTE, SUGAR, WORCESTERSHIRE SAUCE (VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, VINEGAR, STARCH, SALT, HICKORY SMOKE FLAVOR, BROWN SUGAR, SPICES, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, MUSTARD FLOUR, ONION POWDER, GARLIC POWDER, CITRIC ACID AND LEMON JUICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.