Is Baby Gourmet Organic Plus Yumberries & Plum with Ancient Grains Low FODMAP?
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Why it's not low FODMAP
- organic blackberry
- organic plum
- organic pear
- organic amaranth
- organic greek yogurt
- organic banana
organic blackberry
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
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Ingredients
Organic Pear, Organic Banana, Organic Carrot, Organic Plum, Water, Organic Greek Yogurt, Organic Blueberry, Organic Strawberry, Maicarb (Organic Oat Bran, Organic Amaranth, Organic Quinoa, Organic Buckwheat, Organic Millet, Organic Chai), Organic Blackberry, Oranic Yumberry, Organic Lemon Juice Concentrate, Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Baby Gourmet Organic Plus Yumberries & Plum with Ancient Grains is available at 1 retailer
About this product
Yogurt · Pouch