Is Macro Organic Baby Food Apple Berries & Fig With Yoghurt 120g Low FODMAP?
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Why it's not low FODMAP
- organic fig puree
- organic pear pur
- organic skim milk powder
- organic milk
- organic apple puree
- organic corn
- organic yoghurt
organic fig puree
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
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Ingredients
Organic Apple Puree (50%), Organic Yoghurt (15%) (,Organic Milk, Organic Skim Milk Powder, Cultures,( heat treated after culturing)), Organic Pear Pur,ee , Water, Organic Berry Purees (5%) (Blueberry,,Str awberry), Organic Fig Puree (4%), Organic Corn,flou r, Organic Cream (Contains Milk).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Yogurt · Pouch