Is Baby Shower Cake Low FODMAP?

Ingredients

Sugar, water, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, unsalted butter (milk), raspberry jam (sugar, water, raspberry purée, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin), preservative (potassium sorbate), flavouring), dried pasteurised free range egg, glucose syrup, palm oil (certified sustainable), dried buttermilk, emulsifiers (mono- and diglycerides of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate), humectant (vegetable glycerol), glucose-fructose syrup, raising agents (diphosphates, sodium bicarbonate), salt, dextrose, milk whey powder, apricot purée, stabiliser (tragacanth), preservative (potassium sorbate), cornflour, fruit, vegetable and plant concentrates (spirulina, safflower, carrot), flavouring, vanilla extract, free range dried egg albumen, caramelised sugar syrup, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin), maltodextrin Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets