Is BABY SPINACH, BABY LETTUCE BLEND, BABY GREENS BLEND SPINACH & SPRING MIX, BABY SPINACH, BABY LETTUCE BLEND, BABY GREENS BLEND Low FODMAP?

Ingredients

BABY SPINACH, BABY LETTUCES (GREEN ROMAINE LETTUCE, RED ROMAINE LETTUCE, RED OAK LETTUCE, GREEN OAK LETTUCE, TANGO LETTUCE, LOLLA ROSSA LETTUCE, RED LEAF LETTUCE, GREEN LEAF LETTUCE), BABY GREENS (MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, GREEN CHARD, KALE, ENDIVE), RADICCHIO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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