Is BabyRuth Fun Size Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

high fructose corn syrup
nonfat milk

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Sugar , Roasted Peanuts , Corn Syrup , Hydrogenated Palm Kernel Oil and Hydrogenated Coconut Oil , Nonfat Milk , Cocoa , High Fructose Corn Syrup , Glycerin and Less than 1% : of : Dextrose , Dairy Product Solids , Salt , Soy Lecithin , Soybean Oil , Carrageenan , TBHQ and Citric Acid ( To Preserve Freshness ) , Lactic Acid Esters .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.