Is Bacardi Superior White Rum, Gluten Free, 1.75 L Bottle, ABV 40% Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Light-bodied and clean with subtle vanilla and citrus notes, a smooth texture and crisp finish, commonly used as a base in mojitos, daiquiris, rum-and-cola, highballs and mixed punches. Reviewers note reliable mixability, a neutral profile that complements mixers, consistent quality and good value for larger bottles nationwide and broad availability.

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Why it's not low FODMAP

superior white rum

superior white rum

Dietitian note

Rum is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

gin
vodka
whiskey

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Superior White Rum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.