No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Bacardi Superior White Rum, Gluten Free, 1.75 L Bottle, ABV 40% Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Light-bodied and clean with subtle vanilla and citrus notes, a smooth texture and crisp finish, commonly used as a base in mojitos, daiquiris, rum-and-cola, highballs and mixed punches. Reviewers note reliable mixability, a neutral profile that complements mixers, consistent quality and good value for larger bottles nationwide and broad availability.

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Ingredients

Superior White Rum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bacardi Superior White Rum, Gluten Free, 1.75 L Bottle, ABV 40% is available at 2 retailers

WalmartGiant Eagle

About this product

Beverage · Bottle

Flavor
Neutral
Texture
Smooth
Commonly used for
Drinking
Low FODMAP? Bacardi Superior White Rum, Gluten Free, 1.75 L Bottle, ABV 40% | Spoonful