Is Bachman Jax Cheddar Cheese Puffed Curls Low FODMAP?
Description
Puffed curls offer an airy, crunchy texture and bold cheddar flavor with a lingering savory finish. Commonly used for casual snacking, party bowls, or paired with sandwiches and dips. Customer reviews often note consistent crispness and strong seasoning, while some mention uneven coating or occasional stale pieces and portion variability.
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Why it's a maybe for low FODMAP
- whey protein concentrate
- natural flavors sodium phosphate
- whey
whey protein concentrate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Puffed curls offer an airy, crunchy texture and bold cheddar flavor with a lingering savory finish. Commonly used for casual snacking, party bowls, or paired with sandwiches and dips. Customer reviews often note consistent crispness and strong seasoning, while some mention uneven coating or occasional stale pieces and portion variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Meal, Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Sunflower Oil, Or Canola Oil), Whey, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Sunflower Oil, Milkfat, Buttermilk Solids, Whey Protein Concentrate, Natural Flavors Sodium Phosphate, Autolyzed Yeast Extract, Yellow 6, Yellow 5, Artificial Flavor, Lactic Acid, Disodium Inosinate, Disodium Guanylate. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Snack · Pouch