Is Back to Nature Cranberry Pecan Granola, 11 oz, (Pack of 6) Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat, Brown Sugar, Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid), Oat Fiber, Brown Rice Flour, Safflower Oil, Pecans, Inulin (For Fiber), Whey (From Milk), Dried Apples, Brown Rice Syrup, Dried Coconut, Naturally Milled Cane Sugar, Vitamin E To Help Protect Flavor, Natural Flavor, Contains: Wheat, Pecan, Milk, Manufactured On Equipment That Processes Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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